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Take Back the Farm

Take Back The Farm

Ideas. Supplies. Support.

Sprouting & Microgreen Seeds

 

Crunchy Bean Mix - Garbanzos, Lentils, Peas  This is a great sprouted ingredient in raw hummus and stir-fries.


Nutritional Information

Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% 

Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. 

Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids


1/2 cup (8oz) yields approx. 1 cup of sprouts.

Wheatgrass - Hard Red Winter Wheat for wheatgrass

Sandwich Booster - Clover, Alfalfa, Radish, Canola


Nutritional Information

Red Clover- Vitamins A, B, C, E, & K; rich in minerals and trace elements.


Alfalfa - Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.


Radish - Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.


                                                                              1 tbsp of dry seed yeilds aprox 3-4 cups of sprouts.

Red Clover - Used as an herbal remedy for centuries.


Nutritional Information

Rich in vitamins A, B, C, E, & K; rich in minerals and trace elements.


1 tbsp of dry seed yeilds aprox 3-4 cups of sprouts.

Black Oil Sunflower


Nutritional Information

Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niancin, phosphorus, potassium, and dietary fiber.


1/4 cup seed yeilds approx 3 cups of sunflower shoots

Broccoli

Broccoli Brassica Blend - Broccoli, Broccoli Raab, Canola, Radish, Mustard, Arugula

Speckled Peas


Nutritional Information

Vitamins A, B, C and E

Calcium, Chlorophyll,

Iron, Magnesium, Niacin, Phosphorus, Potassium

Amino Acids


1/2 cup of dry seed yeilds 4-5 cups pea shoots

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