One of the things we're asked frequently here at Take Back The Farm is, "is this for sprouting or microgreens?" To help you decide whether the seed you want for your salad is better to sprout or grow, we've devised this list. Many sprouts are suitable for sprouting and growing out as microgreens, but there are a few that prefer one or the other. This list can help you make the right decision!
Spicy Lentil Crunch
Sunflower (Black Oil)